Are you doing a Dry January? If you are, here’s more motivation, from experts, to keep going:
- You’ll lose weight (no more empty liquid calories).
- You’ll sleep better (no more waking up in the middle of the night when the alcohol wears off).
- Your skin will improve (alcohol dehydrates your skin).
- Your mental health will improve (that spike in happiness when you are drinking can be followed by anxiety, depression, less energy, irritability and more)
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