It is commonly known that regular exercise keeps us healthy. Playing sports is a great way to get that exercise.
However, certain sports can take a tougher toll on the body than others.
If you select the correct sport, you can play for many years.
Playing sports isn't just for the kids. It can be a healthy choice for adults as well.
Five sports you could consider playing for a long time include kickball, soccer, and volleyball.
Check out the full list, along with tips for prevent injuries, here: