The simple exercise that will extend our lives!

Adding ten minutes of walking to your day each day could extend your life. Researchers looked at 5,000 middle-aged and elderly US adults and found the risk of dying from any cause dropped as exercise levels increased. Just ten more minutes of moderate activity per day—such as a brisk walk—lowered deaths among people ages 40 to 85 by seven percent annually. The scientists estimate the small lifestyle change could save 100,000 lives in the US every year. 

(Daily Mail)  


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