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As we are all trying to eat healthier, there are so many myths and misconceptions about various foods.
Because it is healthy doesn't mean it needs to be boring.
For so long, many thought frozen vegetables were not as healthy as fresh vegetables. Studies now show that usually isn't true.
In fact, frozen vegetables are sometimes healthier than those that haven't been frozen because those vegetables are frozen at their freshest.
There are many foods that are surprisingly healthy, like honey, wine and pork.
It is all about the preparation and moderation.
You can read all about it from WebMD right here: