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Forget Dry January … how about Detox February? A digital detox, that is. We have all heard about the downsides of spending too much time on social media, but instead of focusing on the negative, we should look at the upsides of taking a break from it all – whether it’s a few hours, a few days, or even longer. According to experts, these are just some of the benefits you’ll get from a digital detox:
- Reduced Anxiety and Depression
- Better Sleep
- Stronger social connections
- Increased focus
- No more FOMO
- Increased productivity
- Better health
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