🐟🍊 Stress-Busting Snacks: Pumpkin Seeds, Tuna, and OJ!
Hey KAT 103.7 listeners! 🎧 Feeling stressed? Here are some tasty tips to help you chill out! 😌✨
- Pumpkin Seeds 🎃: Packed with magnesium, these little guys can help calm your brain and ease stress. Perfect for the season, right?
- Tuna & Salmon 🐟: Tuna is loaded with vitamins B6 and B12, which are great for your mood. Salmon’s omega-3s can reduce inflammation and boost serotonin. Yum!
- Orange Juice 🍊: A glass of 100% OJ (no added sugar) is full of vitamin C and can help with chronic inflammation. Refreshing and stress-busting!
But beware! 🚫 Avoid cookies, cakes, ice cream, and sugary cereals—they can actually increase stress and anxiety. And watch out for caffeine too!
Stay relaxed and keep tuning in to KAT 103.7! 🎶📻
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