Photo: Yasser Chalid / Moment / Getty Images
Hey there, fitness fans! 🌟 Ever wondered how many push-ups you should be able to do without stopping? Well, the Mayo Clinic has some fun guidelines for you! Whether you're 25 or 65, here's the scoop on push-up goals to aim for. 💪
- 25 years old: 20 push-ups for women, 28 for men
- 35 years old: 19 push-ups for women, 21 for men
- 45 years old: 14 push-ups for women, 16 for men
- 55 years old: 10 push-ups for women, 12 for men
- 65 years old: 10 push-ups for both women and men
Remember, staying healthy isn't just about push-ups. It's also about eating right, doing cardio, and making good lifestyle choices. But if you can hit these numbers, you're in pretty good shape! 💥 So, how many can you do? Let me know! 🏋️♀️✨
(Mayo Clinic / NY Post)