How To Avoid The Post-Vacation Blues

Feeling down after a vacation is common, but there are some easy ways to soften the crash back to reality. A little planning on both ends of your trip can ease the transition and help you hold onto that vacation glow just a little longer. Experts suggest prepping your space, pacing your return, and finding small ways to keep the good vibes going.

Here are some pro tips for beating the post-vacation blues:

• Before you leave - Tidy up your home. Clean your sheets, empty the trash, and clear the fridge, so you get to return home to a welcoming space instead of chaos.
• After you return - Give yourself a day (or two) to unpack and reset before diving back into work and obligations.
• Keep the joy alive - Plan little treats like a night out, a new recipe, or a cozy evening at home to recreate those memorable vacation moments.
• Listen to your body - If your mood lingers or you think it might be a sign of some bigger issues, consider what changes you might need to make, and reach out for help if it feels like it’s more than just a passing slump.

Source: Self