Unless youāve been living under a rock, or at a retreat like Jared Leto, youāve been hearing nothing but coronavirus concerns and updates. With so much uncertainty, people are feeling anxious and worried about themselves, their families, their jobs, and how the country ā well, the world ā will recover economically from the extreme measures weāre having to take to slow the spread. So on this episode of Next Question, Katie Couric talks ā on the phone, of course ā with psychotherapist Lori Gottlieb to discuss how we can handle our anxiety during this new normal, and with San Diego physician Dr. Peter Attia about what heās learned about the virus and what it means for our health, and our healthcare system, in the long run.
Lori wants us all to know that we shouldnāt minimize our feelings. While many of us might be trying to explain away our anxiety and worries by thinking that someone has it much worse, or that everyone is dealing with it so just suck it up, it would be more beneficial if we accepted our feelings. Itās valid to feel uncertain and concerned, no matter how little the virus or the containment measures may be impacting your life. So she says we should āstay grounded in the presentā rather than constantly worrying about the future. āPart of the problem is that weāre reading about it 24/7,ā she says. āItās like weāre binge-eating junk foodā¦.it does not help you, it actually makes you psychologically ill.ā Once-daily updates are plenty, she says; we should be spending our time getting creative about how we can connect to each other virtually, show each other support, and build community around this so we donāt feel alone.Ā
After that calming conversation, Katie turns to Dr. Attia next, to ask him several incisive questions about the virus: exactly what went wrong in Italy to create such a calamity? How is this virus, which isnāt nearly as deadly as Ebola, managing to spread with such rapidity? Why is there such a shortage of medical equipment, and why canāt we just ramp up production? He points out that we can make a million ventilators for a million hospitals, but āwhat we canāt make more of is doctors, nurses, and respiratory therapistsā to properly administer the treatment. So social distancing is imperative to slow the impact on our healthcare system. āWe should be asking ourselves, āWhat can I do to ensure that I donāt need medical resources anytime soon?āā he tells Katie. He also talks about some of the long-term effects of COVID-19, what theyāre learning now about repurposing drugs to fight the virus while we wait for a vaccine to be developed, what healthcare providers are doing to protect themselves from infection, and much more. Listen to Next Question with Katie Couric to get your daily coronavirus update, and then take Loriās advice and go for a walk, or call your mother ā youāve had enough for one day.Ā
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