- We all do it. Looking down at a phone, laptop, or tablet all day can cause our necks to not be in the best shape.
- HuffPost talked to experts about the best ways to alleviate the pain from "tech neck."
- The most obvious tip is to take tech breaks. Put down your phone or close your laptop for a minute.
- Doing chin tucks several times a day can reduce neck tension. Adjusting your workstation and how you sit can also make a difference.
- You can help prevent tech neck by working out. That can help the muscles. Speaking of helping the muscles, treat yourself to a massage to help work out those neck knots.
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