EASY WAYS TO STAY FIT WITHOUT GOING TO THE GYM

posted by EJ -

Fit at the Gym

When you think of getting fit, you often think of going to the gym and pumping iron.

Who wants to do that? Ugh.

There are many ways you can stay fit by squeezing in 10 minutes of exercise while doing everyday activities.

You could do some inclined push ups against the kitchen counter while waiting for dinner to cook.

Lap the field during your kid's soccer practice.

Turn meetings into walking meetings at work. How about walking to your co-worker's desk to ask the question rather than e-mailing it?

All of these activities will add up.

Check out the full list of 25 ideas here:

[25 EASY WAYS TO FIT IN 10 MINUTES OF EXERCISE]

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