ARE WEEKEND WORKOUTS WORTH IT?

Are weekend workouts just as good as the daily grind of the gym?

Good news for weekend warriors.

Science says "yes"!

If the weekend is the only time you can find in your busy schedule to work out, you are still decreasing your risk of death due to cardiovascular disease by 40% compared to those who didn't work out at all.

There are other benefits as well. Check out the report:

 
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