EJs Page

EJs Page

Celebrate the end of the workday with EJ each day on the ride home. Up-tempo tunes to tap your toes during the 5 O’clock stomp and all your favorite...Full Bio

 

ARE WEEKEND WORKOUTS WORTH IT?

Are weekend workouts just as good as the daily grind of the gym?

Good news for weekend warriors.

Science says "yes"!

If the weekend is the only time you can find in your busy schedule to work out, you are still decreasing your risk of death due to cardiovascular disease by 40% compared to those who didn't work out at all.

There are other benefits as well. Check out the report:


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