TURNS OUT EXTRA WEEKEND SLEEP IS ACTUALLY GOOD

posted by EJ -

Sleep

A new study shows sleeping in on the weekend may in fact help you catch up on your sleep.

It is also good for you.

Past studies believed the human body could not "catch up" on sleep by getting more on any particular day.

A new study in the Journal of Sleep Research shows that sleeping in on the weekend might be a good way to make up for the sleep lost during the week. It may also be good for you.

Here is the info:

[SLEEPING IN ON WEEKENDS MAY HELP YOU CATCH UP ON SLEEP AFTER ALL]

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