Are you drinking enough water every day? The average person drinks four glasses, according to new research. And that’s only half the recommended amount of eight glasses per day.
A new study of 2-thousand adults finds:
- 40% aren’t sure how much water they drink in a typical day.
- Nearly two-thirds of respondents are aware they should drink more water than they do currently.
- While 24% say they’re just too busy to regularly sip water all day, 49% claim they just forget to during the day.
- More than half (60%) say hydration is important to more than just their physical health, as they report feeling happier and healthier when they drink enough water.
- Some folks are even making New Year’s resolutions about their fluid intake, with 28% of those polled vowing to stay more hydrated in 2023 and 27% planning to cut back on the sugary drinks they consume.
- One easy way to do that would be adding some flavor to water, as 26% say they would drink more water if it tasted better.
Source: Study Finds
Photo: Getty Images