Steve & Gina in the Morning

Steve & Gina in the Morning

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See What Carrie Underwood Eats Every Single Night Before Shows

  • Carrie Underwood is out on the road with her Denim & Rhinestones Tour and plays as many as five shows some weeks. 
  • The super-fit superstar sticks to a set routine on those concert days, including eating the same dinner each night.
  • At a tour stop in Atlanta on Tuesday (Feb. 7), Carrie took fans through her full show-day schedule on Instagram Stories, including what she eats every single night before she hits the stage. 
  • Her pre-show meal is a healthy one. Underwood, a vegetarian, eats at 5 PM sharp when she has a show scheduled. Her dinner consists of two eggs (scrambled and peppered), half of an avocado, a pile of veggies including cherry tomatoes, peppers, and cucumbers, plus hummus on top of the veggies.
  • She says this is the daily meal, "No exceptions."
  • In the rest of the day-in-the-life with Carrie's post, she gets her makeup and hair done (with a snack) at 2:15 PM before she heads to the stage at 4:15 for a soundcheck.
  • After dinner, she heads to her meet-and-greet, and then it's back to her dressing room for a pre-show stretch. 
  • After the performance, at around 11 PM, she jumped back on her Instagram Stories from her bus, where she noshed on some red wine and cheese for a "reward."

See What Carrie Underwood Eats Every Single Night Before Shows

Photo: Getty Images

2022 American Music Awards - Show

Photo: Getty Images


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