Steve & Gina in the Morning

Steve & Gina in the Morning

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How long does it take to form a new habit? 

Young woman running exercise wearing heartbeat monitoring and smart watch

Photo: Getty Images

We’ve all heard the theory that it takes 21 days to form a new habit. Well, it turns out that’s not true. Researchers at the California Institute of Technology say there is no magic number for forming a new habit -- and it largely depends on what that habit is. For example, the researchers found that it took just a few weeks for healthcare workers to get used to washing their hands, while it took about six months for going to the gym to become a habit for people.  

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Photo: Getty Images


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