Steve & Gina in the Morning

Steve & Gina in the Morning

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Are you a pro-crastinator or a pre-crastinator?

no procrastination -  do it now

Photo: ronstik / iStock / Getty Images

 Are you a procrastinator who always waits for the last minute to complete a task? Or, are you the type to get it done right away – what's become known as a pre-crastinator? Whichever extreme you may be, experts warn there are downsides to both. Procrastinators put a lot of unnecessary stress on themselves to finish something right before a deadline, and pre-crastinators put the same amount of unnecessary stress on themselves to get it done as quickly as possible, because they're afraid they won't get it done in time.

Experts say that if you're a pre-crastinator, you should put off some tasks that aren't a high priority. Christopher Gehrig, a psychology professor at Helmut Schmidt University in Germany says, "A healthy balance between pre-crastination and procrastination may involve effectively planning and prioritizing tasks without feeling too pressured to complete them immediately."

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Photo: Getty Images


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