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Have you noticed people walking with a weight vest or weighted backpacks? If you haven’t yet, you’re sure to be seeing a lot of it this fall – because the latest exercise trend is “rucking.” Originating from military training, this workout blends walking with weight-carrying to boost strength, endurance, and mental toughness. Fitness experts love it because it’s accessible, cost-effective, and offers a full-body workout. Just grab a backpack, add some weight, and start walking – just remember to start light and gradually increase the weight to avoid injuries.
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