Steve & Gina in the Morning

Steve & Gina in the Morning

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Find out what a coffee nap is!

Tired young woman sleeping on couch at home

Photo: fizkes / iStock / Getty Images

Want to make the most of your nap? Drink coffee first. It may sound strange, but a coffee nap might be the best way to perk up if you’re feeling sluggish. Here’s how it works: You drink a cup of coffee and then take a 20-minute nap. Because caffeine takes about 20 minutes to kick in, you’ll wake up just as the caffeine starts to work, so you’ll feel extra energized. Just remember to drink your coffee quickly and set an alarm for 20 minutes to get the best results.

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Photo: Getty Images


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