Steve & Gina in the Morning

Steve & Gina in the Morning

Steve & Gina are proud to be part of the Kat Country Community. Listen weekdays from 5:30am-10:00am Full Bio

 

Make Daylight Savings Time Easier By Following These Tips

Fall Back one hour. Daylight Saving Time, Black clock on wood, autumn trees background

Photo: Rawf8 / iStock / Getty Images

Daylight saving time doesn’t just affect us when we’re kids – it affects us when we’re adults, too. We go to work and it’s dark out. We get out of work and it’s dark out. It gives us zero motivation.

 But, as adults, there are some things we can do to make daylight savings time easier for ourselves. Here are some expert-backed tips to follow to adjust your body to the upcoming time change.

  1. Slowly shift your schedule
  2. Embrace the natural morning light
  3. Block “junk light” in the evening
  4. Take a cold shower in the morning
  5. Replace your coffee with supplements to help boost energy

 

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