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Tummy time isn’t just for babies anymore. The latest TikTok wellness trend is “adult tummy time” – and it’s not just about getting in touch with your inner child. The idea is to spend at least 10 minutes a day on your stomach while scrolling, reading, or watching TV. Fans of the practice say it helps relieve “tech neck”– that dreaded hunch from staring at screens all day. And experts agree that if done correctly it’s a good way to stretch your spine and neck, strengthen muscles, and reduce slouching. But it’s not a cure-all or replacement for regular movement and exercise. Doctors advise that it’s helpful in moderation, and not ideal for everyone (like people with spinal issues or who are pregnant).
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