Steve & Gina in the Morning

Steve & Gina in the Morning

Steve & Gina are proud to be part of the Kat Country Community. Listen weekdays from 5:30am-10:00am Full Bio

 

Pumping Iron could help with depression!

According to a new study, lifting weights can reduce symptoms of depression.

Of course, pumping iron improves your body, making your muscles and bones stronger. But, researchers found that it also improves your emotional health by increasing blood flow to the brain, changing the structure and function of the brain and actually creating new brain cells. (Time)


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