5 Easy Ways To Improve Your Memory That Are All Backed Up By Science

There are a number of things you can do to improve your memory. According to Elite Daily, here are five hacks that are actually backed by science: 

  • Drink coffee after you study. According to a recent study published in the scientific journal Nature Neuroscience, caffeine enhances your ability to remember certain things when you drink it after a brain-stimulating activity. 
  • Go to bed at a decent time. You should prioritize getting at least seven hours of sleep each night to keep your memory as sharp as possible. 
  • Add interval training to your workout. Doing interval training after studying helps increase the memory-boosting neuro-protein BDNF, which helps with memory consolidation. 
  • Replace your pumpkin spice latte with coffee fruit coffee. Coffee made from coffee fruit--aka the fleshy part surrounding your typical coffee bean--also increases your body's production of BDNF.
  • Relax. It’s a fact that all work and no play makes you kind of forgetful. Take a break! 

https://www.elitedaily.com/p/5-easy-ways-to-improve-your-memory-that-are-all-backed-up-by-science-11475045

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