Wannabe Dads listen up! Important thing you can do to ensure future babies

Are you an aspiring father who wants to have healthy kids one day? Start hitting the gym now, as a new Ohio State University study shows that men who exercise before conceiving children tend to have kids with healthier metabolisms. This result, which was yielded through a study of male mice, held true even if the dad/mouse had a high-fat diet. "If we ask someone who's getting ready to have a child to exercise moderately, even for a month before conception, that could have a strong effect on the health of their sperm and the long-term metabolic health of their children," Dr. Kristin Stanford, an assistant professor at the Ohio State University College of Medicine, told 

The Daily Mail 

Full story HERE

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