Sometimes, the smallest things can make a huge difference in the quality of our days. Here are 10 of them to keep in mind (check out the full list at the link):
- Drink enough water.
- Take small, frequent breaks from technology.
- Take a deep breath.
- Get a good night's sleep.
- Make time for your loved ones, even if it's just a quick call.
- What you see on social media is not the exact truth.
- Remember that slow progress is still progress.
- You can't please everyone.
- Be kind to yourself and others.
- Remember it's okay not to be okay sometimes.
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