Weight Loss Tips From People Who Lost 100+ Pounds


BuzzFeed asked its readers to share the tips that have helped them lose weight. Here are 10 to consider if you're trying to drop some pounds (check out the full list at the link):

  1. Learn how many calories are actually in the foods you eat, but don't feel like you need to deprive yourself of your favorites. 
  2. Instead of setting unrealistic lifestyle goals for yourself, focus on making achievable lifestyle changes. 
  3. Try to stop drinking your calories, and make sure you increase your water intake. 
  4. Find a person in your life who will continuously inspire you to be your best, healthiest self. 
  5. Challenge yourself to walk as much as possible, even if you start out by just making it around the block. 
  6. Don't feel like you need to do a complete overhaul and change every single thing about your life--small, consistent changes are key. 
  7. Start keeping track of your progress--steps, workouts, etc.--so you can physically see all of your hard work and growth. 
  8. To help make working out or eating healthy feel like less of a chore, find an aspect of fitness or cooking that you really enjoy. 
  9. Learn how to replace certain foods with healthier options. 
  10. Become more aware of when you emotionally eat or eat when you're bored so you can try to control it.

Weight Loss Tips From People Who Lost 100+ Pounds

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