Steve & Gina in the Morning

Steve & Gina in the Morning

Steve & Gina are proud to be part of the Kat Country Community. Listen weekdays from 5:30am-10:00am Full Bio

 

Want a quick and easy way to better your mood?

Want a quick and easy way to better your mood? Spend just five minutes in nature. According to researchers from the University of Regina, participants who spent just five minutes sitting in nature had an increase in positive emotions. (Travel and Leisure)  


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