Get On Your Feet...Or Else...

(Photo: Pixabay)

You already know that you spend too many hours each day sitting, and how bad that can be for your physical health, but it is also bad for your brain. Beth Shaw, registered nutritional counselor, says, "[Sitting's] negative impact on blood flow to the head is actually linked to the deterioration of the part of the brain that helps us retain both old memories and new information." Another expert says it's not odd if you find yourself zoning out after hours of sitting, as the lack of movement means you're "missing out on a potential neurotransmitter boost that comes with varied movement." Finally, not moving enough can lead to to simply feeling sluggish-- so get moving.

(Elite Daily

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