According to Elite Daily, adding these five habits to your daily routine will help you live a longer and happier life:
- Never say no to mindful movement. It is critical to find ways to move throughout the day.
- Remember what you’re grateful for. Try to jot down one thing you're thankful for when you wake up in every morning.
- Laugh until it hurts. Laughter helps lower both your blood pressure and your heart rate.
- Slather on the sunscreen. Warning: Even a handful of severe sunburns can increase your lifetime risk of skin cancer.
- Spend time with the ones you love. Life is about making the most of the time you do have.
5 Habits That Help You Live Longer & Happier, According To Experts