5 habits for a longer, happier life!


According to Elite Daily, adding these five habits to your daily routine will help you live a longer and happier life:

  1. Never say no to mindful movement. It is critical to find ways to move throughout the day. 
  2. Remember what you’re grateful for. Try to jot down one thing you're thankful for when you wake up in every morning. 
  3. Laugh until it hurts. Laughter helps lower both your blood pressure and your heart rate. 
  4. Slather on the sunscreen. Warning: Even a handful of severe sunburns can increase your lifetime risk of skin cancer. 
  5. Spend time with the ones you love. Life is about making the most of the time you do have. 

5 Habits That Help You Live Longer & Happier, According To Experts

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