- Your twice-daily dental routine should include more steps than simply brushing.
- Dentists say that brushing, flossing, and mouth-washing shouldn't just happen twice daily, but in exact order to best protect your teeth.
- For better oral health, follow this routine, recommended byAllure's Show Your Teeth:
- 1. Start with a mouthwash rinse in the morning to get rid of bacteria that built up overnight.
- 2. Floss your teeth before you brush so your toothpaste can have better access to your teeth.
- 3. Brushing isn't a sprinting event, so spend at least two minutes brushing the outer then inner teeth surfaces and then your teeth's chewing surfaces. Dentists recommend using an electric toothbrush for a more thorough cleaning.
- 4. Lastly, gently use a tongue scraper to get more bacteria out of your mouth.
This Is the Correct Order to Brush Your Teeth, Floss, and Mouthwash In — Expert Advice | Allure
Photo: Getty Images