🛋️ Are You Relaxing Enough? This Might Surprise You!

Happy National Relaxation Day! 🎉💆‍♀️

Let’s talk about something we all wish we had more of: downtime. A new study says we should be spending 42% of our day relaxing. That’s just over 10 hours. 😲

Before you panic—yes, sleep counts! 💤 So if you’re getting your solid 8 hours, you still need around 2 more hours to chill. That could mean chatting with your bestie, going for a walk, enjoying a meal, or just zoning out with your favorite show. 🍿🧘‍♀️🍝

And don’t stress if your weekdays are packed. You can totally make up for it on the weekend. Your body and brain just need that time to recharge so you don’t burn out. 🔋✨

So if this week’s been a whirlwind, consider this your permission slip to kick back a little extra this weekend. You’ve earned it. 💅🛋️

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