The holidays are supposed to be joyful, but let’s be honest—they can leave you exhausted. Between shopping, parties, and family time, it’s easy to feel burned out once the decorations come down. If you’re feeling tired, stressed, or even a little lonely right now, you’re not alone.
Here are a few simple ways to shake off the holiday slump and start the New Year feeling good:
1. Get Back to Sleep
Holiday schedules can throw off your sleep routine. Dr. Merit Turner says lack of sleep can lead to mood dips, headaches, and trouble concentrating. Aim for eight hours and give yourself a few days to get back on track.
2. Set Small Goals
Big resolutions sound great, but they can be overwhelming. If you want to eat healthier or get in shape, start small. Little wins add up and keep you motivated.
3. Stay Connected
Cold weather and short days can make anyone feel isolated. Dr. Venkata Dalai reminds us that loneliness hits hardest for people living alone. Call a friend, grab coffee, or plan a quick get-together. Connection matters.
4. Practice Moderation
Celebrating is fun, but too much alcohol or late nights can mess with your mood and sleep. Enjoy the season without overdoing it. Your mind and body will thank you.
Bottom line: The holidays are behind us, and a fresh start is ahead. Take care of yourself, set realistic goals, and reach out to the people who make you feel good. Here’s to a healthy, happy 2026!
Source: 5 News