TIPS TO GET BACK TO SLEEP IN THE MIDDLE OF NIGHT

Back to sleep

Do you have trouble falling back asleep when you awake in the middle of the night?

The easy tip to fall back asleep is to put away the cell phone.

Here are 5 scientific tips to help.

[5 SCIENTIFIC TIPS FOR GETTING BACK TO SLEEP AFTER YOU'VE WOKEN UP IN THE MIDDLE OF THE NIGHT]

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