If you are trying to fall asleep faster or get better sleep, you should examine what you are eating during the day.
Our brains produce melatonin to help regulate our sleep. Melatonin production appears to be closely related to an amino acid called tryptophan, which can only be acquired through diet.
If you want help sleeping, make sure your diet incorporates foods rich with tryptophan. These include red meat, fish, eggs, beans and more.
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