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A 20-second hug from a spouse can have many benefits, including:
- Reduced stress: Hugs can lower cortisol levels, the stress hormone.
- Increased oxytocin: Hugs increase oxytocin levels, the love hormone.
- Improved mood: Hugs can help you de-stress and promote a positive mindset.
- Stronger emotional connection: Hugs can strengthen emotional connections with loved ones.
- Lower blood pressure: Hugs can help ensure a healthy heart.
- Improved relationships: Hugs can improve relationships and connection.
Some studies have shown that the length of a hug matters more than the number of hugs. A 20-second hug can be particularly beneficial when reuniting with your spouse after a long day.
How to apply it
- Try to schedule a 20-second hug with your spouse each day.
- Put down what you're doing and give your spouse a hug when you come home.
- Even if you don't feel like hugging, try to show love and faithfulness to your spouse.
You can also try hugging a cushion while having a stressful conversation.
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