Holiday stress? Try the 50% Rule!

The 50% Rule: Your Holiday Survival Hack

If the holidays feel like a battle between cookies and good intentions, you’re not alone. But what if the smartest wellness move this season is doing less—50% less?

What Is the 50% Rule?

Fitness expert Stephanie Mansour shared this on the TODAY show: cut any health goal in half so it feels realistic instead of overwhelming. Why? Because smaller goals are easier to hit, and hitting them keeps you motivated.

How It Works

• Desserts: Instead of skipping treats, enjoy half. Split that cookie and savor it guilt-free.
• Workouts: Busy day? Do 15 minutes instead of 30. You’ll still get energy and endorphins.
• Drinks: Estimate what you’d normally have, then cut it in half. You’ll avoid hangovers and sluggish mornings.

Apply this mindset to any goal that feels too big. Halving the target makes it achievable and keeps you engaged instead of giving up.

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