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“Hey, quick question—do you know your blood pressure? Or your cholesterol? Turns out, most adults don’t! We’ve got the five health numbers everyone should know, and why they matter.
The Big Five To Know
- Weight – Not just about looks. Extra pounds can raise your risk for diabetes, cancer, and joint issues.
- Blood Pressure – Known as the “silent killer.” A healthy reading is around 120/80.
- Cholesterol – High cholesterol can sneak up and lead to heart attacks or strokes.
- Heart Health – Screenings can catch irregular rhythms that increase stroke risk.
- Diabetes Risk – Type 2 diabetes often shows no early symptoms, but it can be detected with a simple blood test.
Why It Matters
Knowing these numbers isn’t about obsessing—it’s about prevention. High blood pressure, cholesterol, or undiagnosed diabetes can quietly increase your risk of heart attack or stroke. The good news? These checks are quick, simple, and often free at your doctor’s office or local pharmacy.
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Photo: Getty Images