Less fit, more stressed … According to a new study, being out of shape can make bad days feel way worse. Researchers found that people with lower fitness levels were 775% more likely to spike into high anxiety when something stressful happened compared to folks who are more fit. And it wasn’t just anxiety: the less‑fit group also got angrier, faster. Seems fitness works kind of like emotional armor, helping you stay stronger when life throws annoying stuff your way. The good news? Regular aerobic exercise can help calm your reactions and make stress easier to handle.
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