Photo: Jens Domschky / iStock / Getty Images
Daylight Saving Time is almost here — and yes, it’s the one where we “spring forward” and lose an hour of sleep. This Sunday, March 8th, the clocks jump ahead, and while the extra evening daylight is nice, the groggy mornings? Not so much.
But don’t worry, there are a few easy things you can do this week to make the transition smoother.
Get Some Morning Sunshine 🌞
One of the best ways to reset your internal clock is to soak up some natural light first thing in the morning. Even just 15 minutes outside can help your body adjust to the new schedule. Bonus: it’s a great excuse to grab your coffee and step outside.
Shift Your Bedtime Gradually 🛏️
Instead of waiting until Saturday night to panic, try going to bed 15 minutes earlier each night this week. By Sunday, your body will be better prepared for the time change. And yes, this works for kids too — they’ll thank you later (maybe).
Upgrade Your Sleep Hygiene 😴
The Sleep Foundation recommends a few tweaks to help you sleep better overall:
- Stick to a consistent sleep schedule
- Create a calming bedtime routine
- Avoid caffeine and alcohol late in the day
- Block out noise and light in your bedroom
- Put your phone away at least 30 minutes before bed
Small changes can make a big difference — especially when your sleep is already taking a hit.
Set Your Clocks Early 🕒
Don’t wait until Sunday morning to change your clocks. Set them Saturday night so you wake up on the new time and avoid the “wait, what time is it?” confusion.
Daylight Saving Time doesn’t have to be a total drag. With a little prep, you can ease into it and enjoy those longer evenings without the sleep-deprived struggle.
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