A recent analysis from the University of Eastern Finland shows that Vitamin D can boost your mood.
Supplements of 2,000 micrograms or more daily can even reduce symptoms of depression. This is about a half an hour of sunshine.
Research involved over 53,000 people who answered questions and were given supplements. "Vitamin D supplementation appeared to reduce depressive symptoms, especially among individuals diagnosed with major depressive disorder and in women with perinatal depressive symptoms," Researcher Tuomas Mikola said. (The Sun)
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