Got grapes? If you don't, you may want to get some. A new study from Western New England University found that eating grapes could help you live longer; in fact, the researchers found that eating grapes could add up to five years to your life. Not only do grapes contain chemicals that boost gut health and antioxidants that reduce inflammation, but according to researchers, grapes can actually fight the damage caused by eating junk food. Seems grapes can “flush out" the bad fats and sugars in processed foods. "We have all heard the saying 'you are what you eat',” said lead researcher Dr. John Pezzuto. “… But these studies add an entirely new dimension to that old saying. Not only is food converted to our body parts, but as shown by our work with dietary grapes, it actually changes our genetic expression. That is truly remarkable."
CLICK HERE for the full story